<script type="application/ld+json">

{ “@context”: “https://schema.org”, “@type”: “FAQPage”, “mainEntity”: [ { “@type”: “Question”, “name”: “How do I convert 0.33 cup of pumpkin seeds to grams?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “0.33 cup of pumpkin seeds is roughly 42 grams. For precise air fryer recipes, using a kitchen scale is best. This ensures consistent results, especially when roasting or seasoning.” } }, { “@type”: “Question”, “name”: “Can I use 0.33 cup of pumpkin seeds in any air fryer?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Yes, 0.33 cup (1.5 oz) of pumpkin seeds works in most air fryers. Just spread them evenly in the basket to avoid overcrowding. Smaller air fryers may require batch cooking for optimal crispiness.” } }, { “@type”: “Question”, “name”: “How long should I air fry 0.33 cup of pumpkin seeds?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Roast 0.33 cup (1.5 oz) of pumpkin seeds at 180°C for 8–10 minutes, shaking halfway. Timing may vary slightly depending on your air fryer model and desired crispness.” } }, { “@type”: “Question”, “name”: “Are pumpkin seeds healthy when air-fried?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Absolutely! Air-frying pumpkin seeds preserves their nutrients while reducing added oil. A 0.33 cup (1.5 oz) serving is rich in protein, magnesium, and healthy fats, making it a nutritious snack.” } } ] }

<script type="application/ld+json">

{ “@context”: “https://schema.org”, “@type”: “WebPage”, “name”: “How many ounces is 0.33 cup of pumpkin seeds?”, “url”: “https://www.airfryerrecipe.co.uk/blog/0-33-cup-pumpkin-seeds-to-ounces”, “description”: “Learn how to convert 0.33 cup of pumpkin seeds to ounces for perfect air fryer recipes. Get accurate measurements every time!”, “inLanguage”: “en”, “datePublished”: “2025-08-14T23:44:02.193000+00:00”, “dateModified”: “2025-08-14T23:44:02.193000+00:00” }

<script type="application/ld+json">

{ “@context”: “https://schema.org”, “@type”: “BreadcrumbList”, “name”: “Breadcrumbs”, “@id”: “https://www.airfryerrecipe.co.uk/blog/0-33-cup-pumpkin-seeds-to-ounces#breadcrumbs”, “itemListElement”: [ { “@type”: “ListItem”, “position”: 1, “name”: “Home”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk” } }, { “@type”: “ListItem”, “position”: 2, “name”: “blogs”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog” } }, { “@type”: “ListItem”, “position”: 3, “name”: “How many ounces is 0.33 cup of pumpkin seeds?”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog/0-33-cup-pumpkin-seeds-to-ounces” } } ] }

<script type="application/ld+json">

{ “@context”: “https://schema.org”, “@type”: “WebSite”, “url”: “https://www.airfryerrecipe.co.uk”, “name”: “Air Fryer Recipes”, “description”: “Explore crispy, healthy, and quick air fryer recipes from around the world. Perfect for everyday meals.”, “inLanguage”: “en” }

<script type="application/ld+json">

{ “@context”: “https://schema.org”, “@type”: “Organization”, “name”: “Air Fryer Recipes”, “url”: “https://www.airfryerrecipe.co.uk”, “logo”: { “@type”: “ImageObject”, “url”: “https://www.airfryerrecipe.co.uk/brand” }, “areaServed”: [ { “@type”: “Country”, “name”: “United Kingdom” }, { “@type”: “Country”, “name”: “United States” } ], “contactPoint”: { “@type”: “ContactPoint”, “contactType”: “customer support”, “areaServed”: [ “GB”, “US” ], “availableLanguage”: [ “English” ], “email”: “support@airfryerrecipe.co.uk” } }

0.33 cup of pumpkin seeds equals approximately 1.5 ounces (oz). This measurement is handy when preparing air fryer recipes, ensuring you get the perfect crunch and texture every time. Whether you're roasting them as a snack or using them as a topping, knowing the exact weight helps avoid over or under-seasoning. For more air fryer conversions, check out our air fryer conversion chart.

Why accurate measurements matter in air frying

Air fryers rely on precise measurements to ensure even cooking and optimal results. Using 0.33 cup of pumpkin seeds, which is roughly 1.5 oz, helps maintain consistency across recipes. Too many seeds can overcrowd the basket, leading to uneven roasting, while too few might burn quickly. For perfect results, always measure ingredients like pumpkin seeds by weight when possible. Explore more tips on our recipes page.

Pumpkin seeds are a versatile ingredient, great for adding crunch to salads or as a standalone snack. Their high oil content means they roast beautifully in an air fryer, but getting the quantity right is key. A 0.33 cup (1.5 oz) portion ensures they crisp up without sticking together. If you're new to air frying, start with this measurement and adjust to taste.

How to measure pumpkin seeds for air frying

For the most accurate results, use a kitchen scale to weigh out 1.5 oz (0.33 cup) of pumpkin seeds. If you don’t have a scale, lightly pack the seeds into a measuring cup without pressing down. This prevents over-measuring and ensures even cooking. For more air fryer tips, visit airfryerrecipe.co.uk.

Converting cups to ounces for other ingredients

While 0.33 cup of pumpkin seeds is 1.5 oz, other ingredients vary in weight. For example, 0.33 cup of flour weighs about 1.4 oz, while the same volume of sugar is closer to 2.3 oz. Always check conversion charts for accuracy, especially when adapting recipes for your air fryer. Our conversion guide simplifies this process.

Air fryers excel at cooking small batches, making them ideal for recipes calling for 0.33 cup of ingredients like pumpkin seeds. Whether you're making a quick snack or a meal, precise measurements ensure success. For recipe ideas, browse our snacks category.

Common mistakes when measuring pumpkin seeds

Avoid packing pumpkin seeds tightly into the cup, as this can lead to using more than 1.5 oz. Instead, gently fill the cup and level it off. Also, remember that roasted seeds weigh slightly less due to moisture loss. For perfectly crispy seeds, stick to the 0.33 cup (1.5 oz) measurement and adjust cooking time as needed.