<script type="application/ld+json">
{ “@context”: “https://schema.org”, “@type”: “FAQPage”, “mainEntity”: [ { “@type”: “Question”, “name”: “Can I use quick oats instead of rolled oats for 20g measurements?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Yes, you can substitute quick oats for rolled oats in a 1:1 ratio by weight (20g = 0.71 oz). However, quick oats absorb liquid faster, so you may need to adjust other ingredients slightly. In air fryer recipes, rolled oats often provide better texture for coatings or crumbles.” } }, { “@type”: “Question”, “name”: “How many calories are in 20g of rolled oats?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “20g of rolled oats contains approximately 75 calories. This makes it a great portion for light breakfasts or snacks in the air fryer. The exact calories can vary slightly by brand, so check your packaging if you’re tracking closely.” } }, { “@type”: “Question”, “name”: “Do 20g of rolled oats expand when cooked in the air fryer?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Rolled oats will soften but don’t expand dramatically in the air fryer like they might when boiled. For recipes like granola or coatings, 20g will maintain roughly the same volume. Always spread oats evenly in the air fryer basket for best results.” } }, { “@type”: “Question”, “name”: “Is 20g of rolled oats enough for one serving of overnight oats?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “20g (0.71 oz) makes a small but satisfying single serving of overnight oats when combined with liquid. For heartier portions, you might want to increase to 40-50g. In the air fryer, 20g works well for crispy toppings or mix-ins.” } } ] }
<script type="application/ld+json">
{ “@context”: “https://schema.org”, “@type”: “WebPage”, “name”: “How many ounces is 20g of rolled oats?”, “url”: “https://www.airfryerrecipe.co.uk/blog/20g-rolled-oats-to-ounces”, “description”: “Convert 20g of rolled oats to ounces in seconds with our simple guide. Perfect for air fryer recipes and meal prep!”, “inLanguage”: “en”, “datePublished”: “2025-08-10T23:45:58.474000+00:00”, “dateModified”: “2025-08-10T23:45:58.474000+00:00” }
<script type="application/ld+json">
{ “@context”: “https://schema.org”, “@type”: “BreadcrumbList”, “name”: “Breadcrumbs”, “@id”: “https://www.airfryerrecipe.co.uk/blog/20g-rolled-oats-to-ounces#breadcrumbs”, “itemListElement”: [ { “@type”: “ListItem”, “position”: 1, “name”: “Home”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk” } }, { “@type”: “ListItem”, “position”: 2, “name”: “blogs”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog” } }, { “@type”: “ListItem”, “position”: 3, “name”: “How many ounces is 20g of rolled oats?”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog/20g-rolled-oats-to-ounces” } } ] }
<script type="application/ld+json">
{ “@context”: “https://schema.org”, “@type”: “WebSite”, “url”: “https://www.airfryerrecipe.co.uk”, “name”: “Air Fryer Recipes”, “description”: “Explore crispy, healthy, and quick air fryer recipes from around the world. Perfect for everyday meals.”, “inLanguage”: “en” }
<script type="application/ld+json">
{ “@context”: “https://schema.org”, “@type”: “Organization”, “name”: “Air Fryer Recipes”, “url”: “https://www.airfryerrecipe.co.uk”, “logo”: { “@type”: “ImageObject”, “url”: “https://www.airfryerrecipe.co.uk/brand” }, “areaServed”: [ { “@type”: “Country”, “name”: “United Kingdom” }, { “@type”: “Country”, “name”: “United States” } ], “contactPoint”: { “@type”: “ContactPoint”, “contactType”: “customer support”, “areaServed”: [ “GB”, “US” ], “availableLanguage”: [ “English” ], “email”: “support@airfryerrecipe.co.uk” } }
20 grams of rolled oats equals approximately 0.71 ounces. This conversion is essential for anyone using an air fryer, as precise measurements can make or break a recipe. Whether you’re whipping up breakfast granola or adding oats to a savoury dish, knowing the exact weight ensures consistent results. For more air fryer conversions, check out our air fryer conversion chart.
Why accurate measurements matter in air fryer cooking
Air fryers rely on even cooking, and incorrect measurements can lead to uneven results. Too many rolled oats might dry out your dish, while too few could leave it soggy. This is especially important for recipes like oat-crusted chicken or homemade granola bars. If you’re new to air frying, our recipe collection offers plenty of inspiration.
Rolled oats are a versatile ingredient, often used in baking, coating, or as a binder. Their light texture means even small weight differences can affect your dish. For example, 20g of rolled oats to ounces (0.71 oz) is a common measurement for single servings or small batches. Always use a digital scale for the best accuracy.
How to measure 20g of rolled oats without a scale
If you don’t have a scale, you can use tablespoons to approximate 20g of rolled oats. Roughly 3 level tablespoons equal 20g, but this can vary slightly depending on how tightly packed the oats are. For air fryer recipes, it’s always better to weigh ingredients when possible. Check out our breakfast category for oat-based ideas.
Common uses for 20g of rolled oats in air fryer recipes
20g of rolled oats is perfect for single-serving dishes like oat muffins, energy bites, or crumb toppings. In an air fryer, this small amount ensures even crisping without overcrowding the basket. You’ll often find 20g measurements in recipes for granola clusters or oat-coated fish fillets. For more ideas, explore our dessert recipes.
Rolled oats absorb moisture, so 20g can go a long way in binding ingredients together. Whether you’re making veggie burgers or protein bars, this measurement is a handy starting point. Remember, 20g rolled oats to ounces (0.71 oz) is a precise conversion that keeps your cooking consistent. For cleaning tips after oat-heavy recipes, visit our air fryer cleaner guide.
Converting other oat measurements for air fryer cooking
If your recipe calls for larger amounts, remember that 100g of rolled oats equals roughly 3.53 ounces. This is useful for bigger batches of granola or oat cookies. Always adjust cooking times in the air fryer based on the quantity you’re using. Smaller amounts like 20g cook faster, so keep an eye on your dish.