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30g of plain yogurt equals approximately 1.06 ounces. This conversion is handy for air fryer recipes where precise measurements matter. Whether you’re whipping up a marinade or a creamy dip, knowing the exact weight ensures perfect results every time. At airfryerrecipe.co.uk, we love helping you get the details right for flawless cooking.
Why Accurate Measurements Matter in Air Fryer Cooking
Air fryers rely on even cooking, and precise ingredient weights play a big role. Using 30g of plain yogurt instead of eyeballing it ensures consistency in texture and flavour. Too much or too little can affect the outcome, especially in baked goods or sauces. Check out our air fryer conversion chart for more handy tips.
Many air fryer recipes, like marinades or dressings, call for small amounts of yogurt. Measuring 30g (or 1.06 ounces) accurately means your dish won’t be too runny or thick. For more recipe ideas, explore our recipes section, packed with delicious inspiration.
How to Measure 30g of Plain Yogurt Without Scales
If you don’t have a scale, use tablespoons to measure 30g of plain yogurt. Two level tablespoons roughly equal 30g, but this can vary slightly depending on yogurt density. For best results, invest in a digital scale—it’s a game-changer for air fryer cooking.
Common Uses for 30g of Plain Yogurt in Air Fryer Recipes
30g of plain yogurt is perfect for light coatings or marinades. Try it in tandoori chicken or as a base for creamy dips. It’s also great in baked goods, adding moisture without overpowering flavours. Discover more ways to use yogurt in our chicken recipes.
For a quick snack, mix 30g of yogurt with herbs and spices for a veggie dip. Air-fry some pita chips or crudités for a healthy treat. Need cleaning tips for sticky yogurt spills? Our air fryer cleaner guide has you covered.
Converting Other Yogurt Amounts to Ounces
If your recipe calls for more or less yogurt, here’s a quick reference: 50g is about 1.76 ounces, and 100g equals 3.53 ounces. Bookmark airfryerrecipe.co.uk for all your conversion needs.