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100 grams of broccoli is approximately 1 cup when chopped, making it easy to measure for air fryer recipes. Whether you're prepping a quick side dish or adding broccoli to a main meal, knowing this conversion ensures consistent results. At airfryerrecipe.co.uk, we focus on precise measurements to help you cook with confidence.
Understanding Broccoli Measurements
Broccoli can be tricky to measure because its volume changes depending on how it's prepared. Chopped broccoli takes up less space than florets, so 100 grams of chopped broccoli fills about 1 cup. If you're using whole florets, the same weight may occupy slightly more space. For best results, weigh your broccoli first or use a measuring cup for accuracy.
Many air fryer recipes, like those found in our vegetables category, rely on precise measurements for even cooking. Whether roasting, steaming, or crisping, 100 grams of broccoli cooks beautifully in an air fryer in just 8–10 minutes. Always check your recipe for specific preparation tips.
Why Weighing Broccoli Matters
Weighing ingredients ensures consistency, especially in air frying where space and heat distribution matter. A kitchen scale removes guesswork, so 100 grams of broccoli is always 100 grams—whether finely chopped or in large florets. This precision helps avoid undercooking or overcrowding your air fryer basket.
Converting Grams to Cups for Broccoli
While 100 grams of broccoli equals roughly 1 cup, slight variations occur based on packing density. Lightly packed broccoli may measure closer to 1.25 cups, while tightly packed could be just under 1 cup. For baking or meal prep, like our air fryer recipes, weighing is best for accuracy.
If you don't have a scale, fluff the broccoli in the measuring cup without pressing down. This method gets you closest to the 100-gram mark. Remember, air fryers cook best with evenly spaced food, so proper measuring prevents soggy or unevenly crisped broccoli.
Broccoli Prep Tips for Air Frying
For perfect air-fried broccoli, cut florets into uniform sizes. This ensures 100 grams cooks evenly, whether you're making a single serving or batch cooking. Toss with a bit of oil and seasoning before air frying at 190°C for crispy, golden results every time.
Common Uses for 100 Grams of Broccoli
100 grams of broccoli is ideal for single servings in the air fryer. It's enough for a side dish, salad topping, or mixed into stir-fries. At airfryerrecipe.co.uk/conversions, you'll find more handy measurement guides to simplify cooking.
This portion also works well in meal prep—roast 100-gram batches and store for quick weekday lunches. Pair with proteins or grains from our meal prep recipes for balanced, air-fried meals all week.
Storing Leftover Broccoli
If you cook extra, store leftover air-fried broccoli in an airtight container for up to 3 days. Reheat in the air fryer at 180°C for 2–3 minutes to restore crispiness. Always let it cool completely before refrigerating to maintain texture.