<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “FAQPage”, “mainEntity”: [ { “@type”: “Question”, “name”: “Does 375 grams of broccoli equal the same in cups for frozen broccoli?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “No, frozen broccoli is denser due to ice crystals. 375 grams of frozen broccoli equals about 3.5 cups, slightly less than fresh. Always thaw and drain it first to avoid excess moisture in your air fryer.” } }, { “@type”: “Question”, “name”: “Can I use 375 grams of broccoli for air fryer baking recipes?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Absolutely! For dishes like broccoli cheddar bites, 375 grams (4.5–5 cups) works well. Just chop it finely to ensure even distribution in the batter. Check our <a href=https://www.airfryerrecipe.co.uk/recipe-category/vegetables>vegetable recipes for ideas.” } }, { “@type”: “Question”, “name”: “How do I convert 375 grams of cooked broccoli to cups?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Cooked broccoli shrinks by about 25%. So, 375 grams of cooked broccoli equals roughly 3 cups. Use this for soups or casseroles where volume matters less than weight.” } }, { “@type”: “Question”, “name”: “Why does my air fryer recipe specify grams instead of cups for broccoli?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Weight (grams) is more precise than volume (cups), especially for baking. 375 grams ensures consistency regardless of how you chop the broccoli. For air frying, either method works, but weighing reduces guesswork.” } } ] }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “WebPage”, “name”: “How Many Cups Is 375 Grams of Broccoli?”, “url”: “https://www.airfryerrecipe.co.uk/blog/how-many-cups-is-375-grams-of-broccoli”, “description”: “Learn how to convert 375 grams of broccoli to cups for perfect air fryer recipes every time. Get accurate measurements in seconds!”, “inLanguage”: “en”, “datePublished”: “2025-07-26T21:34:06.484000+00:00”, “dateModified”: “2025-07-26T21:34:06.484000+00:00” }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “BreadcrumbList”, “name”: “Breadcrumbs”, “@id”: “https://www.airfryerrecipe.co.uk/blog/how-many-cups-is-375-grams-of-broccoli#breadcrumbs”, “itemListElement”: [ { “@type”: “ListItem”, “position”: 1, “name”: “Home”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk” } }, { “@type”: “ListItem”, “position”: 2, “name”: “blogs”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog” } }, { “@type”: “ListItem”, “position”: 3, “name”: “How Many Cups Is 375 Grams of Broccoli?”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog/how-many-cups-is-375-grams-of-broccoli” } } ] }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “WebSite”, “url”: “https://www.airfryerrecipe.co.uk”, “name”: “Air Fryer Recipes”, “description”: “Explore crispy, healthy, and quick air fryer recipes from around the world. Perfect for everyday meals.”, “inLanguage”: “en” }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “Organization”, “name”: “Air Fryer Recipes”, “url”: “https://www.airfryerrecipe.co.uk”, “logo”: { “@type”: “ImageObject”, “url”: “https://www.airfryerrecipe.co.uk/brand” }, “areaServed”: [ { “@type”: “Country”, “name”: “United Kingdom” }, { “@type”: “Country”, “name”: “United States” } ], “contactPoint”: { “@type”: “ContactPoint”, “contactType”: “customer support”, “areaServed”: [ “GB”, “US” ], “availableLanguage”: [ “English” ], “email”: “support@airfryerrecipe.co.uk” } }
375 grams of broccoli is roughly equivalent to 4.5 to 5 cups when chopped. This measurement can vary slightly depending on how finely the broccoli is cut, but it’s a reliable starting point for air fryer recipes. Whether you’re prepping a veggie stir-fry or roasting florets, knowing this conversion ensures consistent results every time.
Why Accurate Measurements Matter for Air Fryer Cooking
Getting the right amount of broccoli is crucial for even cooking in your air fryer. Too much can lead to steaming instead of crisping, while too little might dry out. Using 375 grams of broccoli (about 4.5 to 5 cups) ensures the perfect balance for most recipes. For more air fryer tips, explore our recipes section.
Broccoli’s density changes based on whether it’s raw, cooked, or frozen. Raw chopped broccoli fills more volume per gram compared to cooked, which shrinks. If you’re adapting a recipe from grams to cups, always note the broccoli’s state. Our conversion chart simplifies this further.
How to Measure 375 Grams of Broccoli Without a Scale
No scale? No problem. A standard US cup holds about 90 grams of chopped raw broccoli, so 375 grams would be just over 4 cups. For UK cup measurements (which are slightly larger at 250ml), it’s closer to 3.5 cups. Pack the broccoli lightly—don’t press it down—for the most accurate result.
Adjusting Recipes for 375 Grams of Broccoli
Many air fryer recipes call for 375 grams of broccoli, a common portion for 2–3 servings. If your recipe lists cups instead, now you know the conversion. Try our vegetable recipes for inspiration, like crispy garlic broccoli or cheesy florets.
Remember that air fryer baskets vary in size. If yours is smaller, split 375 grams (about 5 cups) into batches to avoid overcrowding. Overcrowding leads to uneven cooking, a common issue with dense veggies like broccoli. For cleaning tips post-cooking, visit our guide on air fryer maintenance.
Does Chopped vs. Florets Affect the Cup Measurement?
Yes! Chopped broccoli packs more tightly into a cup than whole florets. For 375 grams, you’ll need about 4 cups of florets versus 4.5 cups of chopped. If precision matters (like for baking), weigh the broccoli instead. For quick meals, the cup approximation works fine.
Common Uses for 375 Grams of Broccoli in Air Fryers
This amount is perfect for sides, like roasted broccoli with parmesan, or mains like stir-fries. At airfryerrecipe.co.uk, we love recipes that use 375 grams efficiently—try our buffalo broccoli bites or lemon-pepper florets.
Broccoli’s versatility shines in air fryers: it crisps beautifully at 190°C for 10–12 minutes. Toss 375 grams (4.5–5 cups) with oil and seasoning for a foolproof side. Leftovers? Store them airtight for up to 3 days—they reheat wonderfully in the air fryer.