<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “FAQPage”, “mainEntity”: [ { “@type”: “Question”, “name”: “Can I use 75 grams of lentils for air fryer falafel?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Absolutely! 75 grams of lentils works well for small-batch falafel. Soak them first, blend with herbs and spices, then air fry until crispy. This quantity makes about 6-8 falafel balls, perfect for a snack or light meal.” } }, { “@type”: “Question”, “name”: “Does the type of lentil affect the cup measurement for 75 grams?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Not significantly. Red, green, and brown lentils have similar densities, so 75 grams converts to roughly the same cup measurement. However, split lentils may settle differently, so always measure lightly without packing.” } }, { “@type”: “Question”, “name”: “How long should I cook 75 grams of lentils in the air fryer?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “For roasted lentils, cook at 180°C for 10-12 minutes, shaking halfway. If using them in patties or falafel, adjust time based on thickness—usually 15-18 minutes. Pre-soaking reduces cooking time.” } }, { “@type”: “Question”, “name”: “Can I substitute 75 grams of lentils with another ingredient?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Yes, cooked quinoa or chickpeas can replace lentils in most recipes. Use the same cup measurement (0.38 UK/0.45 US cups) for consistency. Adjust seasoning as needed for flavour.” } } ] }
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75 grams of lentils is roughly equivalent to 0.38 cups (UK) or 0.45 cups (US). This conversion helps ensure your air fryer recipes turn out perfectly every time. Whether you're making a hearty lentil stew or crispy lentil snacks, accurate measurements are key. At airfryerrecipe.co.uk, we provide precise conversions to make cooking effortless.
Why Accurate Lentil Measurements Matter
Getting the right amount of lentils ensures your dish has the perfect texture and flavour. Too many lentils can make a recipe dry, while too few might leave it lacking substance. For air fryer recipes, precise measurements help achieve even cooking. If you're using 75 grams of lentils, knowing the cup equivalent prevents guesswork. Check out our air fryer conversion chart for more handy measurements.
Lentils come in different varieties, such as red, green, and brown, but the weight-to-cup ratio remains similar. Whether you're making a lentil curry or a protein-packed salad, 75 grams of lentils will give consistent results. For more recipe ideas, explore our vegetable category for inspiration.
UK vs. US Cup Measurements
In the UK, a standard cup holds 250ml, while in the US, it's 240ml. This slight difference means 75 grams of lentils equals 0.38 cups in the UK and 0.45 cups in the US. If you're following a recipe from our collection, always check which measurement system it uses.
How to Measure 75 Grams of Lentils Without Scales
If you don’t have a kitchen scale, you can still measure 75 grams of lentils using a standard cup. Fill the cup loosely without packing the lentils down. For UK measurements, use just under half a cup, and for US measurements, a scant half-cup will do. This method works well for most lentil-based air fryer dishes.
Another trick is to use tablespoons—about 5-6 UK tablespoons or 6-7 US tablespoons equal 75 grams. This is handy for smaller batches or when prepping ingredients for meal prep. Always level off the top for accuracy.
Cooking Lentils in an Air Fryer
Lentils can be roasted in an air fryer for a crispy snack or used in patties and falafels. Pre-soaking helps reduce cooking time, especially for whole lentils. For 75 grams of lentils, ensure they're evenly spread in the basket for consistent results. After cooking, clean your air fryer with our recommended cleaning tips.
Common Recipes Using 75 Grams of Lentils
From soups to burgers, 75 grams of lentils is a versatile quantity. Try making spiced lentil fritters or adding them to a vegetable stir-fry. The air fryer gives lentils a delightful crunch, perfect for healthy snacking. For more ideas, browse our recipe section.
Lentils are also great for meal prepping—cook a batch and store them for quick weekday meals. Whether you're using red, green, or brown lentils, 75 grams provides a solid base for many dishes. Experiment with spices and herbs to create unique flavours.