<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “FAQPage”, “mainEntity”: [ { “@type”: “Question”, “name”: “Does the type of flour affect the gram measurement?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Yes, different flours have varying densities. Self-raising flour weighs approximately 125g per 1.0 cup, while plain flour is closer to 120g. Always check your recipe for specifics, especially when baking in an air fryer where precision matters.” } }, { “@type”: “Question”, “name”: “Can I use plain flour instead of self-raising flour?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “You can substitute plain flour by adding baking powder (1 tsp per 100g flour). However, for air fryer recipes, self-raising flour’s consistent rise is often preferred. Adjustments may alter texture, so stick to the original if possible.” } }, { “@type”: “Question”, “name”: “Why does my air fryer baking turn out uneven?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Uneven results often stem from incorrect measurements or overcrowding. Ensure you’ve converted 1.0 cups of self-raising flour to grams accurately (125g) and distribute batter evenly in the air fryer basket for uniform cooking.” } }, { “@type”: “Question”, “name”: “How do I store self-raising flour for longevity?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Keep it in an airtight container in a cool, dry place. Self-raising flour loses potency over time, so use it within 6 months for best results in air fryer baking. Test its rise by mixing a spoonful with water—if it bubbles, it’s still active.” } } ] }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “WebPage”, “name”: “How Many Grams Is 1.0 Cups of Self-Raising Flour?”, “url”: “https://www.airfryerrecipe.co.uk/blog/how-many-grams-is-1-cup-self-raising-flour”, “description”: “Learn how to convert 1.0 cups of self-raising flour to grams for perfect baking results every time. Get accurate measurements now!”, “inLanguage”: “en”, “datePublished”: “2025-07-27T16:11:25.178000+00:00”, “dateModified”: “2025-07-27T16:11:25.178000+00:00” }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “BreadcrumbList”, “name”: “Breadcrumbs”, “@id”: “https://www.airfryerrecipe.co.uk/blog/how-many-grams-is-1-cup-self-raising-flour#breadcrumbs”, “itemListElement”: [ { “@type”: “ListItem”, “position”: 1, “name”: “Home”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk” } }, { “@type”: “ListItem”, “position”: 2, “name”: “blogs”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog” } }, { “@type”: “ListItem”, “position”: 3, “name”: “How Many Grams Is 1.0 Cups of Self-Raising Flour?”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog/how-many-grams-is-1-cup-self-raising-flour” } } ] }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “WebSite”, “url”: “https://www.airfryerrecipe.co.uk”, “name”: “Air Fryer Recipes”, “description”: “Explore crispy, healthy, and quick air fryer recipes from around the world. Perfect for everyday meals.”, “inLanguage”: “en” }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “Organization”, “name”: “Air Fryer Recipes”, “url”: “https://www.airfryerrecipe.co.uk”, “logo”: { “@type”: “ImageObject”, “url”: “https://www.airfryerrecipe.co.uk/brand” }, “areaServed”: [ { “@type”: “Country”, “name”: “United Kingdom” }, { “@type”: “Country”, “name”: “United States” } ], “contactPoint”: { “@type”: “ContactPoint”, “contactType”: “customer support”, “areaServed”: [ “GB”, “US” ], “availableLanguage”: [ “English” ], “email”: “support@airfryerrecipe.co.uk” } }
1.0 cups of self-raising flour equals approximately 125 grams. This conversion is essential for precise baking, especially when using an air fryer where accurate measurements can make or break your recipe. Whether you're whipping up cakes, muffins, or bread, knowing the exact gram equivalent ensures consistency. For more air fryer-friendly recipes, check out our collection.
Why Accurate Measurements Matter
Baking is a science, and even small deviations in ingredient quantities can affect texture and rise. Self-raising flour contains baking powder, so incorrect measurements may lead to dense or overly puffy results. In an air fryer, where cooking times are shorter, precision is even more critical. If you're new to air fryer baking, our conversion chart simplifies common ingredient swaps.
Using a kitchen scale eliminates guesswork, especially since cup measurements can vary based on how the flour is scooped. For best results, spoon the flour into the measuring cup and level it off. This method ensures you're not packing in too much flour, which could throw off your recipe. Explore our cake recipes to put your measurements to the test.
UK vs. US Cup Measurements
Did you know that a UK cup (250ml) differs slightly from a US cup (240ml)? While the difference is minimal, it can add up in larger batches. For 1.0 cups of self-raising flour, the gram equivalent remains roughly 125g in both systems, but always double-check your recipe's origin. If you're adapting recipes for your air fryer, our homepage offers handy tips.
Common Uses for Self-Raising Flour
Self-raising flour is a staple in quick breads, scones, and pancakes. Its built-in leavening agent makes it ideal for air fryer recipes that require a light, fluffy texture. For instance, our breakfast category features fluffy pancakes that rely on precise flour measurements.
When converting recipes from cups to grams, note that other ingredients (like sugar or butter) will also need adjusting. A kitchen scale streamlines this process, ensuring your air fryer creations turn out perfectly every time. For cleaning tips post-baking, visit our guide on air fryer maintenance.
Tips for Measuring Without a Scale
If you don’t own a scale, fluff the flour with a fork before spooning it into the cup. Avoid tapping the cup, as this compacts the flour and leads to excess. Remember, 1.0 cups of self-raising flour should feel light—not densely packed. For more measurement hacks, browse our recipe hub.