<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “FAQPage”, “mainEntity”: [ { “@type”: “Question”, “name”: “How do I measure 2 tbsp of sunflower oil without scales?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Use a standard UK tablespoon—one level tablespoon holds about 14g of sunflower oil, so two tablespoons equal 28g. For sticky ingredients, a kitchen scale is more accurate, but tablespoons work well for liquids like oil.” } }, { “@type”: “Question”, “name”: “Can I use other oils instead of sunflower oil in my air fryer?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Yes, oils like rapeseed or vegetable oil can substitute sunflower oil, but check their smoke points. Sunflower oil’s high smoke point (around 225°C) makes it ideal for air frying at high temperatures.” } }, { “@type”: “Question”, “name”: “Why is 2 tbsp of sunflower oil a common measurement in air fryer recipes?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “2 tbsp (28g) provides enough oil to coat food evenly without excess grease, ensuring crispiness while keeping dishes light. It’s a balanced amount for most air fryer baskets.” } }, { “@type”: “Question”, “name”: “Does the brand of sunflower oil affect the weight per tablespoon?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Most sunflower oils have similar densities, so the weight per tablespoon (14g) stays consistent across brands. Always use a level tablespoon for accuracy.” } } ] }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “WebPage”, “name”: “How many grams is 2 tbsp of sunflower oil?”, “url”: “https://www.airfryerrecipe.co.uk/blog/how-many-grams-is-2-tbsp-sunflower-oil”, “description”: “Discover the exact weight of 2 tbsp of sunflower oil in grams for perfect air fryer recipes every time.”, “inLanguage”: “en”, “datePublished”: “2025-08-04T22:47:35.785000+00:00”, “dateModified”: “2025-08-04T22:47:35.785000+00:00” }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “BreadcrumbList”, “name”: “Breadcrumbs”, “@id”: “https://www.airfryerrecipe.co.uk/blog/how-many-grams-is-2-tbsp-sunflower-oil#breadcrumbs”, “itemListElement”: [ { “@type”: “ListItem”, “position”: 1, “name”: “Home”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk” } }, { “@type”: “ListItem”, “position”: 2, “name”: “blogs”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog” } }, { “@type”: “ListItem”, “position”: 3, “name”: “How many grams is 2 tbsp of sunflower oil?”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog/how-many-grams-is-2-tbsp-sunflower-oil” } } ] }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “WebSite”, “url”: “https://www.airfryerrecipe.co.uk”, “name”: “Air Fryer Recipes”, “description”: “Explore crispy, healthy, and quick air fryer recipes from around the world. Perfect for everyday meals.”, “inLanguage”: “en” }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “Organization”, “name”: “Air Fryer Recipes”, “url”: “https://www.airfryerrecipe.co.uk”, “logo”: { “@type”: “ImageObject”, “url”: “https://www.airfryerrecipe.co.uk/brand” }, “areaServed”: [ { “@type”: “Country”, “name”: “United Kingdom” }, { “@type”: “Country”, “name”: “United States” } ], “contactPoint”: { “@type”: “ContactPoint”, “contactType”: “customer support”, “areaServed”: [ “GB”, “US” ], “availableLanguage”: [ “English” ], “email”: “support@airfryerrecipe.co.uk” } }
2 tablespoons (tbsp) of sunflower oil weigh approximately 28 grams. This conversion is essential for precise cooking, especially when using an air fryer where measurements can impact texture and crispiness. Whether you’re following a recipe from airfryerrecipe.co.uk or experimenting with your own creations, knowing the exact weight ensures consistent results.
Why accurate oil measurements matter in air frying
Air fryers rely on hot air circulation to cook food, and using the right amount of oil is crucial. Too little oil can leave food dry, while too much can make it greasy. For example, 2 tbsp of sunflower oil (28g) is often enough to coat vegetables or chicken evenly without overdoing it. Check out our air fryer conversion chart for other common measurements.
Sunflower oil is a popular choice for air frying due to its high smoke point and neutral flavour. Whether you’re making crispy potatoes or golden chicken wings, 2 tbsp (28g) provides just the right amount of fat for that perfect crunch. For more recipe ideas, explore our recipes section.
How to measure sunflower oil accurately
If you don’t have a kitchen scale, use a standard UK tablespoon to measure 2 tbsp of sunflower oil. One level tablespoon holds about 14g, so two will give you 28g. For sticky or dense ingredients, always opt for weight measurements for better precision.
Common uses for 2 tbsp of sunflower oil in air fryers
From roasting vegetables to frying tofu, 2 tbsp (28g) of sunflower oil is a versatile quantity. It’s enough to lightly coat a batch of air-fried mushrooms or a tray of mixed seafood. For inspiration, browse our vegetable recipes or seafood dishes.
When reheating frozen foods like chips or nuggets, 2 tbsp of sunflower oil can revive their crispiness without excess grease. Just toss them in the oil before air frying for best results. Always clean your air fryer basket afterward with our recommended cleaning tips.
Converting other oil measurements to grams
If a recipe calls for a different amount of sunflower oil, remember that 1 tbsp equals roughly 14g. This makes scaling recipes up or down simple, whether you’re cooking for one or a family.