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5 tablespoons (tbsp) of quinoa weighs approximately 50 grams (g). This measurement is essential for air fryer recipes where precise quantities ensure even cooking and perfect results. Whether you're meal prepping or whipping up a quick dish, knowing this conversion saves time and hassle. For more air fryer conversions, check out our air fryer conversion chart.
Why accurate quinoa measurements matter
Using the correct amount of quinoa ensures your air fryer dishes turn out just right. Too little, and your meal might lack substance; too much, and it could dry out or cook unevenly. Quinoa expands when cooked, so 5 tbsp (50g) yields roughly 1 cup cooked, perfect for single servings. This precision is especially useful for meal prep recipes where consistency is key. Always measure uncooked quinoa for the most accurate results.
Different quinoa varieties (white, red, black) have nearly identical weights per tablespoon, so this conversion works universally. For best results, use a digital kitchen scale if possible, as scooping methods can vary slightly. If you're new to air frying quinoa, browse our quinoa recipes for inspiration.
How to measure 5 tbsp of quinoa without scales
No scales? No problem. Use a standard UK tablespoon (15ml capacity) and level off the quinoa with a straight edge for accuracy. Five level tablespoons should give you roughly 50g. Remember that heaped tablespoons can add 10-15% more weight, potentially affecting cooking times. For sticky quinoa that doesn't level easily, gently shake the measuring spoon to settle the grains before levelling.
Store your quinoa in an airtight container to maintain freshness between uses. Proper storage prevents moisture absorption that could slightly alter weight measurements over time. For more kitchen organisation tips, see our guide on keeping your air fryer clean between quinoa dishes.
Quinoa measurement conversions for common quantities
Here's a quick reference for other common quinoa measurements: 1 tbsp = 10g, 3 tbsp = 30g, 10 tbsp = 100g. These conversions work for both UK and metric measurements. When doubling recipes, remember that 100g uncooked quinoa yields about 2 cups cooked. Bookmark this page or our conversion chart for easy access during cooking.
Cooking 50g quinoa in your air fryer
To cook your 5 tbsp (50g) quinoa in the air fryer: rinse first, then combine with 100ml water in an air fryer-safe dish. Cook at 180°C for 12-15 minutes, fluffing halfway. The exact time may vary by air fryer model, so check at 12 minutes. Cooked quinoa should be tender with visible spirals (the germ) separating from the grain. Try mixing cooked quinoa with roasted air-fried vegetables for a nutritious meal.
- 1 tbsp quinoa = 10g
- 5 tbsp quinoa = 50g
- 10 tbsp quinoa = 100g
- 50g uncooked quinoa ≈ 1 cup cooked
- 100g uncooked quinoa ≈ 2 cups cooked