<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “FAQPage”, “mainEntity”: [ { “@type”: “Question”, “name”: “Can I use frozen spinach instead of fresh for 1.33 cups?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Yes, but frozen chopped spinach is denser—1.33 cups equals about 4 ounces. Thaw and drain it well to remove excess water before using it in air fryer recipes. Adjust cooking times slightly, as frozen spinach releases more moisture.” } }, { “@type”: “Question”, “name”: “How do I chop spinach evenly for accurate measuring?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Roughly chop fresh spinach leaves into 1-inch pieces for consistent measurements. Avoid over-packing the measuring cup—lightly fill it to the 1.33-cup mark. For precision, use a kitchen scale to weigh out 3.2 ounces.” } }, { “@type”: “Question”, “name”: “Why does my air-fried spinach turn out soggy?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Sogginess usually means too much spinach or insufficient air circulation. Stick to 3.2 ounces (1.33 cups) per batch and avoid overcrowding the basket. Pat fresh spinach dry before cooking to remove excess moisture.” } }, { “@type”: “Question”, “name”: “Can I substitute baby spinach for regular chopped spinach?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Yes, but baby spinach is more tender and less fibrous. Use the same 1.33-cup (3.2 oz) measurement, but reduce air fryer time by 1–2 minutes to prevent wilting. It’s ideal for delicate dishes like air-fried omelettes.” } } ] }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “WebPage”, “name”: “How many ounces is 1.33 cups of chopped spinach?”, “url”: “https://www.airfryerrecipe.co.uk/blog/how-many-ounces-is-1-33-cups-chopped-spinach”, “description”: “Discover how to convert 1.33 cups of chopped spinach to ounces for perfect air fryer recipes. Get accurate measurements in seconds!”, “inLanguage”: “en”, “datePublished”: “2025-08-12T23:23:28.664000+00:00”, “dateModified”: “2025-08-12T23:23:28.664000+00:00” }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “BreadcrumbList”, “name”: “Breadcrumbs”, “@id”: “https://www.airfryerrecipe.co.uk/blog/how-many-ounces-is-1-33-cups-chopped-spinach#breadcrumbs”, “itemListElement”: [ { “@type”: “ListItem”, “position”: 1, “name”: “Home”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk” } }, { “@type”: “ListItem”, “position”: 2, “name”: “blogs”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog” } }, { “@type”: “ListItem”, “position”: 3, “name”: “How many ounces is 1.33 cups of chopped spinach?”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog/how-many-ounces-is-1-33-cups-chopped-spinach” } } ] }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “WebSite”, “url”: “https://www.airfryerrecipe.co.uk”, “name”: “Air Fryer Recipes”, “description”: “Explore crispy, healthy, and quick air fryer recipes from around the world. Perfect for everyday meals.”, “inLanguage”: “en” }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “Organization”, “name”: “Air Fryer Recipes”, “url”: “https://www.airfryerrecipe.co.uk”, “logo”: { “@type”: “ImageObject”, “url”: “https://www.airfryerrecipe.co.uk/brand” }, “areaServed”: [ { “@type”: “Country”, “name”: “United Kingdom” }, { “@type”: “Country”, “name”: “United States” } ], “contactPoint”: { “@type”: “ContactPoint”, “contactType”: “customer support”, “areaServed”: [ “GB”, “US” ], “availableLanguage”: [ “English” ], “email”: “support@airfryerrecipe.co.uk” } }
1.33 cups of chopped spinach equals approximately 3.2 ounces (oz) in UK measurements. This conversion is essential for air fryer recipes where precision ensures even cooking and perfect texture. Whether you're preparing a spinach-filled quiche or a crispy air-fried side, knowing the exact weight saves time and guarantees consistency.
Why accurate spinach measurements matter
Using the correct amount of chopped spinach ensures your air fryer dishes cook evenly and retain the right moisture balance. Too much spinach can lead to soggy results, while too little might leave your meal lacking in flavour. For recipes like air-fried spinach and feta pastries or stuffed chicken breasts, 3.2 ounces (1.33 cups) is the sweet spot. Check out our air fryer conversion chart for more handy measurement tips.
Spinach shrinks significantly when cooked, so measuring it raw is crucial. If you're substituting frozen spinach, note that it’s denser—1.33 cups of frozen chopped spinach weighs closer to 4 ounces. Always adjust cooking times in your air fryer to account for these differences. For more recipe ideas, explore our vegetable category.
Tools for measuring chopped spinach
A kitchen scale is the most accurate way to measure 1.33 cups (3.2 oz) of chopped spinach. If you don’t have one, lightly pack the spinach into a measuring cup without compressing it. Avoid heaping it, as this can add up to an extra half-ounce. For air fryer recipes, consistency is key—whether you’re making crispy spinach chips or a cheesy bake.
Common recipes using 1.33 cups of spinach
Many air fryer dishes call for roughly 1.33 cups (3.2 oz) of chopped spinach. Try it in spanakopita triangles, spinach-stuffed mushrooms, or as a base for air-fried eggs Florentine. The mild flavour and quick cooking time make spinach a versatile ingredient. Visit our recipe hub for inspiration.
Spinach also pairs well with proteins like chicken or salmon in the air fryer. A 3.2-ounce portion wilts perfectly under high heat without overcooking. For meal prep, pre-measure batches of chopped spinach to save time. Our meal prep section has more time-saving tips.
Adjusting for UK vs. US measurements
While 1.33 cups of chopped spinach is 3.2 oz in the UK, US cups differ slightly due to density variations. Always confirm the origin of your recipe to avoid discrepancies. For air fryer cooking, sticking to weight (ounces) eliminates confusion. Need to clean your air fryer after a spinach-heavy dish? Our cleaning guide has you covered.