<script type="application/ld+json">

{ “@context”: “https://schema.org”, “@type”: “FAQPage”, “mainEntity”: [ { “@type”: “Question”, “name”: “Does the type of almond affect the weight per cup?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Yes, but only slightly. Whole almonds take up more space in a cup than sliced or chopped ones, but their weight remains similar. For 1.33 cups, you’ll still need roughly 6.5 ounces regardless of the almond type.” } }, { “@type”: “Question”, “name”: “Can I use ground almonds instead of whole ones in recipes?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Absolutely! Ground almonds (almond flour) can be substituted, but measure by weight (6.5 oz) rather than volume for accuracy. This ensures your air fryer recipes turn out perfectly every time.” } }, { “@type”: “Question”, “name”: “How do I convert ounces to grams for almonds?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “To convert 6.5 ounces of almonds to grams, multiply by 28.35. This gives you approximately 184 grams. This conversion is handy for recipes using metric measurements.” } }, { “@type”: “Question”, “name”: “Why is weighing almonds better than measuring by volume?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Weighing almonds gives you precise amounts, as how they settle in a cup can vary. For consistent results in air fryer recipes, especially with coatings or crusts, weighing (6.5 oz for 1.33 cups) is best.” } } ] }

<script type="application/ld+json">

{ “@context”: “https://schema.org”, “@type”: “WebPage”, “name”: “How many ounces is 1.33 cups of almonds”, “url”: “https://www.airfryerrecipe.co.uk/blog/how-many-ounces-is-1-33-cups-of-almonds”, “description”: “Learn how to convert 1.33 cups of almonds to ounces with our simple guide. Perfect for air fryer recipes and precise measurements!”, “inLanguage”: “en”, “datePublished”: “2025-08-10T23:45:58.474000+00:00”, “dateModified”: “2025-08-10T23:45:58.474000+00:00” }

<script type="application/ld+json">

{ “@context”: “https://schema.org”, “@type”: “BreadcrumbList”, “name”: “Breadcrumbs”, “@id”: “https://www.airfryerrecipe.co.uk/blog/how-many-ounces-is-1-33-cups-of-almonds#breadcrumbs”, “itemListElement”: [ { “@type”: “ListItem”, “position”: 1, “name”: “Home”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk” } }, { “@type”: “ListItem”, “position”: 2, “name”: “blogs”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog” } }, { “@type”: “ListItem”, “position”: 3, “name”: “How many ounces is 1.33 cups of almonds”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog/how-many-ounces-is-1-33-cups-of-almonds” } } ] }

<script type="application/ld+json">

{ “@context”: “https://schema.org”, “@type”: “WebSite”, “url”: “https://www.airfryerrecipe.co.uk”, “name”: “Air Fryer Recipes”, “description”: “Explore crispy, healthy, and quick air fryer recipes from around the world. Perfect for everyday meals.”, “inLanguage”: “en” }

<script type="application/ld+json">

{ “@context”: “https://schema.org”, “@type”: “Organization”, “name”: “Air Fryer Recipes”, “url”: “https://www.airfryerrecipe.co.uk”, “logo”: { “@type”: “ImageObject”, “url”: “https://www.airfryerrecipe.co.uk/brand” }, “areaServed”: [ { “@type”: “Country”, “name”: “United Kingdom” }, { “@type”: “Country”, “name”: “United States” } ], “contactPoint”: { “@type”: “ContactPoint”, “contactType”: “customer support”, “areaServed”: [ “GB”, “US” ], “availableLanguage”: [ “English” ], “email”: “support@airfryerrecipe.co.uk” } }

1.33 cups of almonds equals approximately 6.5 ounces (or 6.5 oz). This conversion is essential for air fryer recipes, where precise measurements ensure perfect results every time. Whether you're making almond-crusted chicken or a batch of homemade granola, knowing the weight of your ingredients matters.

Why accurate almond measurements matter

When using an air fryer, consistency is key. Too many almonds can overcrowd the basket, while too few might leave your dish lacking texture. For recipes like almond-crusted fish or roasted vegetables, 1.33 cups of almonds (6.5 oz) provides the ideal balance. Check out our air fryer conversion chart for more handy measurement tips.

Almonds are a versatile ingredient, whether whole, sliced, or ground. Their weight can vary slightly based on how they're prepared, but 1.33 cups generally translates to 6.5 ounces. This makes scaling recipes up or down simple, especially when using your air fryer for quick, healthy meals.

How to measure almonds correctly

For the most accurate results, use a kitchen scale to weigh your almonds. If you don't have one, spoon the almonds into a measuring cup and level them off. Avoid packing them down, as this can lead to an incorrect measurement. Our recipes section has plenty of ideas for using almonds in your air fryer.

Whole vs. sliced almonds

Whole almonds take up more space in a cup than sliced ones, but their weight remains similar. If your recipe calls for 1.33 cups of sliced almonds, you'll still need roughly 6.5 ounces. This consistency makes conversions straightforward, whether you're cooking or baking.

Common uses for 1.33 cups of almonds

From crunchy toppings to nutty coatings, 1.33 cups of almonds (6.5 oz) can elevate many dishes. Try them in air fryer granola, as a crust for chicken or fish, or even blended into almond flour for baking. Explore our dessert recipes for sweet inspiration.

Almonds also add protein and healthy fats to meals, making them a great addition to air fryer recipes. Whether you're meal prepping or cooking for one, 1.33 cups (6.5 oz) is a handy quantity to keep in mind. For cleaning tips after cooking with nuts, visit our air fryer cleaner guide.

Storing almonds for freshness

To keep your almonds fresh, store them in an airtight container in a cool, dark place. If you've measured out 1.33 cups (6.5 oz) and have leftovers, they'll stay good for weeks when stored properly. This ensures they're ready for your next air fryer creation.

Converting other almond measurements

Need to adjust your recipe? Here are some quick conversions: 1 cup of almonds equals about 4.9 ounces, while 2 cups equal roughly 9.8 ounces. For more precise measurements, always weigh your ingredients. Our breakfast recipes often feature almonds for a nutritious start to the day.

Remember, 1.33 cups of almonds is 6.5 ounces, whether you're using them whole, sliced, or chopped. This makes it easy to adapt recipes for your air fryer without second-guessing quantities. Happy cooking!