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1.33 cups of pumpkin seeds equals approximately 6.4 ounces (or 6.4 oz) when measured in the UK. This conversion is essential for air fryer recipes where precise measurements can make all the difference. Whether you’re roasting pumpkin seeds for a snack or using them in a dish, knowing the exact weight ensures consistent results every time.
Why accurate measurements matter in air fryer cooking
Air fryers rely on even cooking, and the right amount of ingredients ensures everything cooks uniformly. Too many pumpkin seeds could overcrowd the basket, leading to uneven roasting. Too few might burn quickly. That’s why converting 1.33 cups of pumpkin seeds to ounces (6.4 oz) is so helpful.
At airfryerrecipe.co.uk, we emphasise precision for perfect results. Whether you’re following one of our recipes or experimenting, knowing conversions like 1.33 cups to ounces ensures success. Plus, it helps when scaling recipes up or down.
How to measure pumpkin seeds for air frying
Measuring pumpkin seeds by weight (ounces) is more accurate than using cups, as volume can vary. If you don’t have a kitchen scale, here’s a quick method: lightly fill a measuring cup with pumpkin seeds and level it off. For 1.33 cups, you’ll need roughly 6.4 ounces.
If you’re using an air fryer, spread the seeds in a single layer for even roasting. Check out our air fryer conversion chart for other common ingredient conversions. It’s a lifesaver for quick adjustments!
Common uses for pumpkin seeds in air fryers
Pumpkin seeds are versatile—roast them for snacks, sprinkle them on salads, or use them in baking. In an air fryer, they crisp up beautifully at 160°C for 8–10 minutes. Just toss them with a bit of oil and salt before air frying.
Converting other pumpkin seed measurements
Need to adjust your recipe? Here are some handy conversions: 1 cup of pumpkin seeds is about 4.8 ounces, while 2 cups equal roughly 9.6 ounces. For 1.33 cups (6.4 oz), you’re in the sweet spot for a medium batch.
If you’re prepping ahead, our meal prep recipes include tips for storing roasted pumpkin seeds. They stay fresh for weeks in an airtight container!
Tips for perfect air-fried pumpkin seeds
For extra flavour, try adding spices like paprika or cumin before air frying. Just remember: 1.33 cups (6.4 oz) of pumpkin seeds fits perfectly in most standard air fryer baskets. Avoid overcrowding to ensure crispiness.
Cleaning your air fryer after roasting seeds? Our cleaning guide makes it a breeze. Now you’re ready to master 1.33 cups of pumpkin seeds in ounces—and beyond!