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1 cup of frozen peas weighs approximately 5.3 ounces (150 grams) in UK measurements. This conversion is essential for air fryer recipes, ensuring accurate portioning and cooking times. Whether you're prepping a quick side dish or adding peas to a hearty meal, knowing the weight helps achieve consistent results. For more air fryer conversions, check out our air fryer conversion chart.

Why accurate measurements matter for frozen peas

Using the correct weight for frozen peas ensures even cooking in your air fryer. Too many peas can lead to steaming instead of crisping, while too few might burn. A standard UK cup holds 5.3 ounces of frozen peas, making it easy to follow recipes precisely. This measurement is particularly useful for dishes like air-fried pea fritters or crispy pea snacks. Visit our recipe collection for inspiration.

Frozen peas are a versatile ingredient, often used in air fryer meals for their convenience and nutrition. Whether you're making a quick stir-fry or a protein-packed side, measuring by weight guarantees better results. For more frozen food tips, explore our frozen foods category.

How to measure 1 cup of frozen peas

To measure 1 cup of frozen peas accurately, use a standard UK measuring cup and fill it loosely without packing. Level off the top for consistency. If you don’t have a measuring cup, a kitchen scale will give you the exact 5.3-ounce weight. This method works for all air fryer recipes, from snacks to mains.

Converting cups to ounces for other ingredients

While 1 cup of frozen peas equals 5.3 ounces, other ingredients vary in weight. For example, 1 cup of frozen broccoli weighs around 3.5 ounces. Always check specific conversions for the best air fryer results. Our conversion chart simplifies this process.

Accurate measurements prevent under or overcooking, especially in air fryers where timing is crucial. Whether you're cooking peas, carrots, or mixed veggies, knowing the weight ensures perfect texture. For cleaning tips after cooking, try our recommended air fryer cleaner.

Common uses for frozen peas in air fryers

Frozen peas work well in air fryer recipes like crispy pea snacks, stir-fries, or as a side dish. Their 5.3-ounce per cup weight makes them easy to portion for meals. Try adding them to air-fried rice or as a topping for salads. For more ideas, browse our vegetables category.