<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “FAQPage”, “mainEntity”: [ { “@type”: “Question”, “name”: “Can I use a UK measuring cup for 2.5 cups of pumpkin seeds?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Yes, UK and US measuring cups are similar in volume for dry ingredients like pumpkin seeds. However, for the most accurate conversion to ounces (10 oz for 2.5 cups), a kitchen scale is best.” } }, { “@type”: “Question”, “name”: “How long should I cook 10 ounces of pumpkin seeds in an air fryer?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Cook 10 ounces (2.5 cups) of pumpkin seeds at 180°C for 12-15 minutes, shaking halfway. Adjust time based on your air fryer model for perfect crispiness.” } }, { “@type”: “Question”, “name”: “Do pumpkin seeds weigh the same when roasted?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Roasting reduces moisture, so 10 ounces of raw pumpkin seeds will weigh slightly less after cooking. The difference is minimal for most recipes.” } }, { “@type”: “Question”, “name”: “Can I substitute sunflower seeds for pumpkin seeds in an air fryer?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Yes, but sunflower seeds are lighter—about 3.5 ounces per cup. Adjust measurements accordingly and check our <a href=https://www.airfryerrecipe.co.uk/air-fryer-conversion-chart>conversion chart for details.” } } ] }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “WebPage”, “name”: “How many ounces is 2.5 cups of pumpkin seeds?”, “url”: “https://www.airfryerrecipe.co.uk/blog/how-many-ounces-is-2-5-cups-of-pumpkin-seeds”, “description”: “Discover how to convert 2.5 cups of pumpkin seeds to ounces for perfect air fryer recipes. Get accurate measurements in seconds!”, “inLanguage”: “en”, “datePublished”: “2025-08-14T23:44:02.193000+00:00”, “dateModified”: “2025-08-14T23:44:02.193000+00:00” }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “BreadcrumbList”, “name”: “Breadcrumbs”, “@id”: “https://www.airfryerrecipe.co.uk/blog/how-many-ounces-is-2-5-cups-of-pumpkin-seeds#breadcrumbs”, “itemListElement”: [ { “@type”: “ListItem”, “position”: 1, “name”: “Home”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk” } }, { “@type”: “ListItem”, “position”: 2, “name”: “blogs”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog” } }, { “@type”: “ListItem”, “position”: 3, “name”: “How many ounces is 2.5 cups of pumpkin seeds?”, “item”: { “@type”: “WebPage”, “@id”: “https://www.airfryerrecipe.co.uk/blog/how-many-ounces-is-2-5-cups-of-pumpkin-seeds” } } ] }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “WebSite”, “url”: “https://www.airfryerrecipe.co.uk”, “name”: “Air Fryer Recipes”, “description”: “Explore crispy, healthy, and quick air fryer recipes from around the world. Perfect for everyday meals.”, “inLanguage”: “en” }
<script type="application/ld+json">{ “@context”: “https://schema.org”, “@type”: “Organization”, “name”: “Air Fryer Recipes”, “url”: “https://www.airfryerrecipe.co.uk”, “logo”: { “@type”: “ImageObject”, “url”: “https://www.airfryerrecipe.co.uk/brand” }, “areaServed”: [ { “@type”: “Country”, “name”: “United Kingdom” }, { “@type”: “Country”, “name”: “United States” } ], “contactPoint”: { “@type”: “ContactPoint”, “contactType”: “customer support”, “areaServed”: [ “GB”, “US” ], “availableLanguage”: [ “English” ], “email”: “support@airfryerrecipe.co.uk” } }
2.5 cups of pumpkin seeds equals approximately 10 ounces. This conversion is essential for air fryer recipes, ensuring you get the perfect roast or crisp every time. Whether you're making a snack or adding pumpkin seeds to a dish, accurate measurements matter.
Why Accurate Measurements Matter for Pumpkin Seeds
When using an air fryer, precise measurements ensure even cooking and perfect texture. Too many pumpkin seeds can overcrowd the basket, leading to uneven roasting. Too few might burn quickly. At airfryerrecipe.co.uk, we recommend weighing ingredients like pumpkin seeds for consistency.
Pumpkin seeds are a versatile ingredient, great for snacks, salads, or even air fryer recipes. Knowing the weight in ounces helps adjust cooking times and temperatures. For example, 10 ounces of pumpkin seeds may need 12-15 minutes at 180°C in most air fryers.
How to Measure Pumpkin Seeds Correctly
Use a kitchen scale for the most accurate conversion from cups to ounces. If you don’t have one, lightly packed pumpkin seeds in a measuring cup will give you a close estimate. Avoid pressing them down, as this can skew the measurement.
Converting 2.5 Cups of Pumpkin Seeds to Ounces
The general rule is that 1 cup of pumpkin seeds weighs about 4 ounces. Therefore, 2.5 cups equal roughly 10 ounces. This conversion is useful for UK cooks following recipes that list ingredients by weight rather than volume.
For more precise measurements, check our air fryer conversion chart. It includes common ingredients and their weight equivalents, making it easier to adapt recipes for your air fryer.
Best Ways to Cook Pumpkin Seeds in an Air Fryer
Once you’ve measured your 2.5 cups (10 ounces) of pumpkin seeds, toss them with a bit of oil and salt. Spread them evenly in the air fryer basket and cook at 180°C for 12-15 minutes, shaking halfway. They’ll come out perfectly crispy every time.
Common Mistakes When Measuring Pumpkin Seeds
One mistake is using a heaped cup, which can add extra ounces and affect cooking times. Another is not accounting for the air fryer’s capacity—overfilling leads to uneven results. Always measure carefully for the best outcome.
If you’re unsure, refer to our snack recipes for guidance. Many include pumpkin seeds as a key ingredient, with precise measurements for foolproof cooking.
Storing Leftover Pumpkin Seeds
If you have extra pumpkin seeds after measuring 2.5 cups (10 ounces), store them in an airtight container. They’ll stay fresh for weeks, ready for your next air fryer session. For more storage tips, visit airfryerrecipe.co.uk.