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200g of cooked rice equals approximately 7.05 ounces. This conversion is handy when you're using recipes that list ingredients in ounces or grams, especially for air fryer cooking. Whether you're meal prepping or adjusting portion sizes, knowing this conversion ensures accuracy. At airfryerrecipe.co.uk, we help simplify these measurements for effortless cooking.
Why convert 200g of cooked rice to ounces?
Many UK recipes, especially those for air fryers, use metric measurements like grams. However, some older or international recipes might list ingredients in ounces. Converting 200g of cooked rice to ounces ensures you get the right portion every time. This is particularly useful for meal prep or when following precise dietary guidelines. Our air fryer conversion chart makes these swaps a breeze.
Air fryers excel at reheating and crisping cooked rice, so accurate measurements matter. Whether you're making fried rice or a rice-based casserole, 200g of cooked rice (7.05 ounces) is a common portion. For more air fryer rice recipes, check out our recipes section.
How to measure 200g of cooked rice
The easiest way to measure 200g of cooked rice is with a digital kitchen scale. Simply place your bowl on the scale, tare it to zero, and add rice until you hit 200g. If you don't have a scale, 200g of cooked rice is roughly one packed cup. Remember, rice expands when cooked, so 200g of cooked rice starts as about 70g of uncooked rice.
Common uses for 200g of cooked rice
200g of cooked rice (7.05 ounces) makes a perfect single serving for most adults. It's ideal for air fryer meals like stuffed peppers or rice bowls. This amount also works well when meal prepping - divide 200g portions into containers for easy lunches. Our meal prep category has great ideas for using cooked rice.
In air fryer cooking, 200g of cooked rice can be transformed into crispy rice cakes or used as a base for stir-fries. The high heat of the air fryer gives leftover rice new life. Just spread your 200g portion evenly in the basket for best results. For cleaning tips after cooking rice dishes, see our air fryer cleaner guide.
Converting other rice amounts
If you need to convert different amounts of cooked rice, the same ratio applies: 1 gram equals 0.035 ounces. So 100g of cooked rice is 3.5 ounces, while 300g would be 10.6 ounces. These conversions are especially useful when scaling air fryer recipes up or down. Always measure cooked rice by weight rather than volume for accuracy.
Tips for cooking rice in your air fryer
While most people cook rice on the hob, your air fryer can actually make excellent rice. For 200g of cooked rice (about 7 ounces), you'll need 70g uncooked rice plus water. Cook in an air fryer-safe dish at 180°C for 15-20 minutes. The results are fluffy with slightly crisped edges - perfect for fried rice dishes.
Remember that different rice types yield different cooked weights. For example, 200g of cooked basmati rice will look slightly different than 200g of brown rice. Our vegetable recipes often pair beautifully with rice dishes. Experiment to find your perfect 200g portion.